Lifting Him up

An Inspirational video

Wed, 28 Oct 2009 11:11:15 -0400

Tue, 20 Oct 2009 13:46:59 -0400

Everyone who trains will at one time experience and injury. It maybe as simple as a pulled muscle or as...

Wed, 23 Sep 2009 13:18:39 -0400

I started the Starr/Pendlay Advanced 5 x 5 on Monday. While I wasn't sore,...

Mon, 21 Sep 2009 13:51:04 -0400

I am returning to a 5 x 5 routine. I took a little time off for recovery and thought, thinking...

Mon, 14 Sep 2009 11:59:53 -0400

There has been an on going discussion on numerous sites about bulking or building muscle and fat. The traditional view...

Wed, 26 Aug 2009 16:43:35 -0400

I am currently in week 4 of Bill Starr's 5 x 5. I am both pleased and discouraged. I have...

Wed, 26 Aug 2009 16:28:40 -0400

I have been doing Pendlay Rows instead of the traditional Bent Over Row. I like the feel of this style...

Thu, 06 Aug 2009 10:55:19 -0400

I have loved my time working through Baby Got Back. I enjoyed the gains, physically and experimenting with...

Thu, 06 Aug 2009 10:35:17 -0400

With things tight around our house, I had to sacrifice my usual protein supplements and go cheaper. I purchased some...

Thu, 30 Jul 2009 15:45:58 -0400

I admit that I am not the most informed when it comes to weight training. I do know, however, that...