Lifting Him up

A great quote and a link

"When the Lord turns the light strong upon us, we soon see the spots in our raiment. How shall an unholy God send out unholy messengers? An unsanctified minister is an unsent minister. An unholy missionary is a pest to the tribe he visits. An unholy teacher is an injury rather than a blessing to his students."

Charles Haddon Spurgeon

What is God seeing as He shines His light upon you?

Here is another article to check out. Staying Ripped 

Planks

On of the most popular and seemingly easy exercises for the abs is the plank. I have to admit that I had little trouble starting this movement. As you will see in this ARTICLE , how little do I know.

Fatloss and Muscle Building routines

When I started out a little over a year ago, I started by reading and learning. Here are some sights to begin your research. I have not used, nor have I read, every single site referenced here. These are only suggestions, not endorsements. Those sites or books I do endorse will be noted.

At Large I have tried many different supplements and protein products. This is the company I endorse and encourage people to use.

A great list of good reading 

Training Protocols - a list of various weightlifting training protocols/routines.

The New Rules of Lifting I endorse and encourage the purchase of the book.

TNT   I endorse and encourage the purchase of the book. Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health)

Muscle Hack Two things I find interesting. Mark is Irish, after multiple trips to Northern Ireland, I have an affinity for the Irish People, and he is a low carber. Mark has some very interesting material.

Dr. John Berardi Great articles on nutrition, nutrition timing and exercise

Turbulence Training 

Hypertrophy Specific Training 

MH Power Training  I encourage the purchase of this book.

Home Grown Muscle 

The Brink Zone I have not read his books yet. Very good articles on nutrition and fat loss

Strong Lifts 

Tabata Theory I am captivated by this theory of cardio/ High Intensity training

Starting Strength Wiki  I encourage the purchase of the book.

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))