Lifting Him up

Injuries and Training

Everyone who trains will at one time experience and injury. It maybe as simple as a pulled muscle or as extreme as a tear or dislocation. No matter the injury, it is frustrating. Missing time in the gym, atrophy and boredom become our worst enemies.

So, what do you do when injured? Do you work through it or take time off? When you start back, do you you begin where you left off or do you back off the weights and work your way back up? What if the pain is persistant? Do you find alternative exercises?

Here is a video on shoulder rehab that should be of help to those with shoulder pains.