Lifting Him up

I am returning to a 5 x 5 routine. I took a little time off for recovery and thought, thinking of switching routines. I spent a week doing a rest/pause workout, but felt a little lost. I am returning home, to what I feel comfortable with and like.

Starr/Pendlay 5 x5 Squats 4 ramped warm up sets Working sets 5 x 5 x 150 Bench Press 5 x 80 5 x 85 5 x 95 5 x 100 5 x 105 Pendlay Rows 5 x 105 5 x 110 5 x 115 5 x 120 5 x 130 Kneeling Cable Crunches 3 x 8 x 50 Reverse Hyper-Extensions 2 x 8 x 25 - went light to focus on the extension, I needed this. Great exercise for the lower back